Let's know 10 ways to keep the kidneys good

Kidney

The kidneys maintain water balance in the body and expel various contaminants and wastes from the body. So if the kidneys fail or do not work properly, various disasters can happen. Any disease of the kidneys is a silent killer. Treatment of this type of disease is also quite expensive. So the kidneys should be taken care of in advance.

Let's know some ways to keep the kidneys good-

1. Drink enough water:

At least 8-10 glasses of water or liquid food should be consumed daily to keep the kidneys healthy. Excessive sweating should increase the amount of water consumed. Drinking enough water does not cause kidney stones and its normal functioning is normal.

2. Eat less salt:

Eating too much salt in the diet is harmful to the kidneys. The human body needs only 1 teaspoon of salt per day. So to keep the kidneys healthy, you need to avoid eating too much salt.

3. Excess animal protein should be avoided:

Eating beef or such animal meat puts extra pressure on the kidneys. Even chips, fast food, processed foods, instant noodles, and fried nuts with salt are extremely harmful to the kidneys. Excess protein in the diet puts pressure on the kidneys and can damage the weakened kidney cells. To avoid animal protein and keep pulses in your diet. Also, fish can be eaten.

4. Try to keep blood pressure at normal levels:

If the blood pressure is above 140/90, the risk of kidney problems increases. To keep the kidneys healthy, you should always try to keep your blood pressure at 130/80 or less. It is important to exercise regularly and eat less salt to control blood pressure.

5. Diabetes must be controlled:

If diabetes is not controlled, the risk of kidney disease increases. So check your blood sugar regularly. Avoid sweet foods if you have high sugar.

6. Be careful about taking medicine:

More or less all drugs are harmful to the kidneys. Painkillers in particular are always a threat to the kidneys. Unknowingly playing without knowing the rules or buying medicines on your own can cause major damage to the kidneys. So you should take the advice of a doctor before taking any medicine.

7. Vitamin C should not be taken in excess:

The human body does not need more than 500 mg of vitamin C per day. Eating more vitamin C-rich foods than you need regularly can lead to kidney stones. So take 500 mg or less of vitamin C daily.

8. Soft drinks should be avoided:

Many people drink soft drinks or a variety of energy drinks instead of water. Such drinks are extremely harmful to the kidneys. So evade soda pops and drink water at whatever point you are parched.

9. Quit smoking and drinking:

Smoking and alcohol gradually reduce blood flow to the kidneys. As a result, the performance of the kidneys also decreases. So these habits should be avoided.

10. Need to check the kidneys regularly:

If you have high blood pressure, diabetes, being overweight, or have a kidney problem in your family, you have a higher risk of kidney disease. People who are at risk of kidney disease should have regular kidney tests.

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