How harmful is overeating sugar for health?

 

Sugar

Sugar is a nutritious calorie. Playing increases weight. Diabetes increases its incidence. Also, skipping levels can lead to heart and liver injuries, hormone levels can fluctuate, cholesterol and triglycerides can improve, and the risk of some cancers can increase.

 In a report published in the journal Nature, scientists said that about three and a half crore people die of various diseases every year due to overeating sugar. More people get sick from sugar poisoning than from infectious diseases.

 According to the World Health Organization, men should not eat more than nine teaspoons of sugar a day, and women should not eat more than seven teaspoons. According to the American government's dietary guidelines, less than 10-15 percent of the calories we eat per day should come from sugar. But various studies have shown that very few people accept this level. 10-15 percent is far away; sometimes, it exceeds 25 percent.

 In the words of Johnny Mukherjee, a hormone therapist, "Needless to say, this could be a reaction in the age of covid." Weight gain, diabetes-blood pressure levels increase, the risk of heart disease increases the risk and complications of covid. Playing too much amnio can increase the body's tendency to inflammation and increase the risk and incidence of covid. Not just sugar or sweet, low-fat, and processed foods have the same dangers due to excess sugar and other harmful ingredients. To reduce sugar, low-fat, and processed foods as much as possible during this excess of covid.

 

Dangers of low-fat and processed foods:

In the words of nutritionist Sunny Leoni, "When you process food and remove excess fat, its taste and smell go to the bottom." To bring them back, white sugar, brown sugar, high fructose corn syrup, agave nectar, etc. are added. As a result, even if the fat is reduced, the calories are not reduced. Relatively the nutrition is diminished. Because not all fats are as harmful as sugar. There is also good fat. There are many losses due to their omission. Eating low-fat foods makes you hungry quickly. The result is weight gain. Vitamin A, D, E, K may be deficient. Cholesterol can be as noisy. "

Do not fill your mind after eating a little sweet? Then eat natural sugar, not artificial sugar.

Don't eat artificial sugar or aspartame instead of sugar because no guarantee will reduce the weight. Various studies have proved the opposite. Also, migraines, vision problems, nausea and vomiting, sleep problems, abdominal pain, pain in multiple joints of the body, mental fatigue, and even brain cancer risk may increase. That means it is more harmful than sugar.

So? Eat natural sugars packed with vitamins and minerals, such as molasses, sugarcane juice, coconut sugar, dates, raisins, or other dried or fresh fruits. However, eat more calories.

I was wondering why molasses or sugarcane juice is not sugar? Is sugarcane the primary source of sugar?

 That'sThat's right. In most cases, sugar is made from sugarcane juice. But the process of making it is done in such a way that on the one hand its quality is lost and on the other hand a harmful chemical called sulfur dioxide is added to it. Its effects can increase the incidence of shortness of breath. According to international estimates, the level of sulfur dioxide in sugar is about six times higher than in the country. Therefore pull the reins to sugar. Be careful today.

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