Know the consequences of the wrong diet

Wrong Diet

Actress Misty Mukherjee died a few days ago due to a mistake in her diet routine. Searching for the cause, it was found that he had kidney problems due to an error in dieting, which led to his death.  Just as diet is the key to a healthy body, the wrong diet can lead to death. So similarly as it is imperative to know what to include in your diet, it is also important to know how long you will follow that diet. In the treatment of any ailment like we watch for hours, take medicine every day, diet also has to be followed in this way. In particular, if the Keto diet, the intermittent diet is not followed properly, the results can be fatal.

Why diet?

Most people choose a diet to lose weight. Many people start following the diet by looking at the internet or seeing that their friends have got good results. Even if you go to a dietitian, many people break the diet chart in the middle of the day after following it for a few days. The consequences can be fatal. Apart from that, it is important to keep in mind that the purpose of the diet is not only to lose weight but also to choose the right diet to stay healthy.

Which type of diet is riskier?

Dietitian Rujuta Diwekar said, "The ketogenic diet has to be followed very carefully. Since sugar cannot be eaten in large quantities, it is necessary to gradually reduce the amount of sugar and increase the amount of protein. It is important to see if the person who will follow this diet will be able to follow this diet at all. It is better not to follow this diet during pregnancy or if you have heart disease. The kidneys are also damaged. Many supplements are also given while doing keto. If you follow this diet incorrectly without expert advice, you may get hypoglycemia and hypotension. Adherence to the Quito diet for a long time can lead to various diseases. In the words of dietitian Excessive increases in cholesterol can block arteries. On the other hand, the kidneys have to work harder because they eat more protein. This damages the kidneys. There may also be kidney stones to follow the Keto diet. Not only kidney but also liver cancer can be fatal. If they have a fatty liver, they should not follow this diet at all. If you have gastritis and diabetes, you should also stay away from intermittent fasting.

Even if you follow this diet for a long time without eating for fourteen hours, it can harm the body. It is just as important to follow a diet as it is to eat at regular intervals. In the words of dieticiansRujuta, This type of diet is not acceptable for an indefinite period. Remember, a balanced diet is a right diet. Just as the body needs protein, it also needs fats, carbs, vitamins, and minerals. Many people eat more protein just to lose weight. If you want to lose weight, gradually reduce the amount. Reduce 500 calories in the first few weeks. After that, you have to proceed 150, 200 step by step. Also, keep track of how many hours you eat. The gap should not be given for more than three-four hours. Instead, eat small meals every two hours throughout the day. This will increase BMRO.

Remember:

Every person's physical constitution, digestion, BMR is different. Age and gender also act as a factor here. According to body composition, the calorie requirement in the body of an adult male is higher than that of a female of a similar age. On the other hand, many people may have different diseases. Problems are ranging from high blood pressure, diabetes, heart disease to kidney, and period. So you have to follow the advice of experts on what to eat and what to skip.

Many diets require some supplements to make up for the lack of minerals and vitamins. But he also has a deadline. If the demand for micro-nutrients is met with supplements, various problems may arise in the next life. Our bodies are made up of what we grew up eating in that environment from childhood. Body shape and needs are accordingly. So if you grow up eating rice and suddenly stop eating rice, instead of eating only cooked vegetables and meat, then the body will not accept it. There will be various ailments. So whatever you eat, eat in moderation. Eat on time. Remember, the real purpose of the diet is not just to look lean, but to maintain a healthy body.

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