"Immunity will increase in physical exercise" these exercises must be done daily

A Girl Exercise

Many people are still afraid to go to the gym. Many people cannot go to the gym at the moment because other expenses have increased. In addition to the rules of repeated sanitation, the way time has been shared to maintain social distance, the way the number of members has been rushed, the cost of the gym is expected to increase a lot. Swimming is also stopped now.

Orthopedic surgeon Dr. Yash Gulati said, "Exercise should not be stopped because the virus is not going away right now. If you want to stop it, you have to have good immunity, one of the means of which is exercise." There is no pair of it to prevent other diseases. Therefore, you have to exercise.

How to do it if you exercise at home:

1. If you have the habit of exercising in groups or under the supervision of an instructor, it may not be good to exercise alone at home. In that case, get up in the morning and go to the field or park. If there is a crowd of people, maintain a social distance of 6 feet.

2. Do exercises that increase the strength and heart rate of the muscles at the same time. First, run a couple of turns or walk vigorously. If you have a habit, you can be skipping. You can also cycle from home to the field.

3. Then do planks, push-ups, squats, leg lifts, burps one after the other like circuit training. In 20-30 minutes, the workout of the whole body will be done very well. The limit of the heart and lungs will increment.

In the words of Dr. Prasad Rao Voleti, a doctor of medicine, "Those who are not accustomed to exercise should also do light walking, yoga or breathing exercises at this time. Reduce stress. Strength to fight against germs will increase."

If you want to go to the gym to practice:

1. Gym staff and other users need to be properly trained in immunity.

2. Adequate disposable gloves, masks, hand sanitizer should be seen in the gym. Take your own sanitizer.

3. Every instrument, dumbbell, barbell, every switch-handle, mat, floor, toilet-seat should be cleaned every hour with disinfectant.

4. Care should be taken to ensure that a limited number of users exercise at a time to reduce the risk of infection.

5. It is necessary to see if there is a system of exercise by maintaining a distance of 6 feet. Because it is not right to exercise after wearing a mask.

6. Sanitize and take a bath first when you come home.

7. Wash gym clothes in soapy water and dry in the sun.

8. According to the rules, shoes should be cleaned before entering the house from outside.

In the corona, the most important thing is immunity. Exercise increases immunity, antibodies are much more effective. So even if you are at home, you can't cheat on physical exercise.

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