Danger if you do not know the correct rules for brushing teeth
Everyone wakes up first and cleans their teeth. And the brush is a necessary thing for cleaning teeth. You know, it is important to brush your teeth twice a day. However, if you do not know the exact rules of brushing, germs will be stuck in the gaps between the teeth. Later it will cause severe damage to the teeth. For this reason, many people suffer from dental problems even after brushing every day. Experts say that there are some rules for brushing teeth. Let's know the correct rules for brushing teeth-
1. Use a good brand soft bristle brush. Soak the brush and apply toothpaste on it. Fluoride toothpaste is the best. It protects against cavities and prevents tooth decay. However, it is better not to use too much toothpaste. Use a little toothpaste is beneficial. You have to brush up and down.
2. Brush at a 45-degree angle. Combine the upper and lower teeth together and keep the brush at a 45-degree angle. You will get more benefits by brushing your teeth from bottom to top and from bottom to top.
3. Brush into small round shapes. Brush the inside of the teeth in a circular motion at the junction of the teeth and gums. Brush for 2 to 3 minutes like this.
4. On the back of the teeth or in the upper molar, brush on one side of the mouth. When one side is done, brush the other side of the face in the same way. Be sure to clean the front of the teeth as well as the back.
5. Brush the lower molar. Brush the lower molar on one side of the face for 2 to 3 minutes. Then shift to the other side of the face and repeat it.
6. The inside of the teeth needs to be brushed. Many people only clean the front of their teeth when brushing but do not clean the inside. As a result, bacteria start to accumulate in those places.
7. Brush the inside of the tongue and cheeks. The inside of the tongue and cheeks should also be cleaned. Because the accumulation of dirt in them makes the mouth stink.
8. When the brush is finished, wash your face and toothbrush. Then take water in the mouth and rinse it well.
9. After brushing your teeth, wash the brush well. So that no kind of bacteria can accumulate in the brush. And change the brush every 3 to 6 months.
10. Go to a dentist at least once a year and get advice.
Leave Comments
Post a Comment
Please do not enter any spam link in the comment box. Thanks