What to eat, what to follow the problem of osteoporosis?
What to eat, what to follow the problem of osteoporosis?
Covering white hair with artificial colors is not a difficult task at all as you get older. But if you want to prevent bone marrow with age, you want to walk in the sun and eat calcium-rich food. There is no way to prevent bone breakage by applying or applying anything like dye from the outside. Fear of COVID 19 infection If there is a defect in bone care, we have to suffer ourselves. Be careful now. The main constituents of bone are calcium and phosphorus. There are also various types of minerals.
As age increases, bone loss, including calcium, is reduced for a variety of reasons, leading to increased risk of fractures. In medical terms, it is called osteoporosis.
The risk of postmenopausal osteoporosis in women after menopause is much higher than others, said orthopedic surgeon Dr. S. Patil. However, it is also true that the problem of bone calcium depletion in old age can become a problem for everyone, men and women alike. In fact, like all other cells in the body, bone cells are constantly warped and torn.
Bone calcium deposition begins to decrease when the body lacks the hormone estrogen after menopause or menopause. This is the main reason for bone loss. The root causes of osteoporosis in middle-aged women are:
1. After menopause, bone density begins to decline as the lack of the hormone estrogen prevents the absorption of essential calcium.
2. Lack of adequate calcium, potassium, and other minerals in the daily diet can lead to bone loss, but lack of exercise also increases the risk of bone loss.
3. Chronic kidney disease can lead to rapid bone loss.
4. People with thin, light structures have a relatively higher risk of bone loss. People who have to take corticosteroids regularly due to rheumatoid arthritis or any other inflammatory disease have a much higher risk of bone fractures. People who have been taking these drugs for more than three months should take vitamin D and calcium to prevent osteoporosis.
5. Excessive smoking reduces the effectiveness of testosterone hormones in men and causes the bones to become brittle. Drinking alcohol regularly increases the risk of bone breakage as it disrupts the process of building new bones in the body.
6. The hereditary risk of osteoporosis is much higher. Although no evidence has been found yet, it is thought that those with a deformity of bone structure are at greater risk of bone loss. So if you have a family history of this disease, you should be careful from an early age.
Dr. S. Patil said that the biggest problem of osteoporosis is the disease comes silently. The existence of the disease is known only when the bones are broken due to a sudden fall. Most people neglect the onset of the disease with mild back pain. When there is more pain, it should be understood that bone loss has increased a lot. Many call it the 'silent thief' because the disease spreads silently.
To prevent this problem, it is necessary to diagnose the disease at the beginning and adhere to a healthy lifestyle. If you have a history of neck femur fractures or injuries in old age, you should follow a healthy lifestyle from an early age. After the age of 40, a BMD sister mineral density test should be done to find out the condition of the bones. Remember to take vitamin D 1 day a week. There is a risk of hypervitaminosis if you play daily because it will work well. Besides, it is important to do weight-bearing exercise and walk at least 5 days a week for 30 minutes, said Dr. S. Patil.
Calcium-rich foods should be emphasized to prevent bone marrow, advises nutritionist Nikita Sen. Include calcium-rich foods in your daily diet. Milk, yogurt, lamb is best to eat, those who have milk allergies need to eat soybean milk, tofu. You can also get calcium in any green leafy vegetable.
Keep vegetables and fruits including spinach, nutmeg, beans, cabbage, broccoli, beans, etc. Indrani's advice in daily diet. Also need to eat fish, chicken, eggs. Nikita advises those who have had menopause at an early age to eat a balanced diet of protein, vitamins, minerals, and fats as well as regular exercise. Exercise according to the rules to keep the bones strong, keep a good mind, consult a doctor if there is any problem.
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