"Work from home culture is increasing stress" what can you do to handle it!
"Work from home culture is increasing stress" what can you do to handle it!
Do you remember the incident six months ago? When the lockdown was first announced, a major change took place in the lives of most people. There was a huge change in the workplace for everyone except those involved in the emergency services, ie medical services, fire services, law and order services, and so on. Those who get up every morning and run to the office with two snacks on their noses and mouths also got a taste of work from home. I don't think so, but many people were very happy to think that let's not pushed the crowd and go to the office, sitting at home to work according to their own time! Sometimes you can take a nap if you want, who else is going to see!
At first, the work-from-culture was quite good, but after a month or so, everyone gasped. Although there are many reasons, there are two main reasons - one, it is normal to breathe from home all day long and two, the sudden increase in work pressure in the case of work from home. Many have also had office work suddenly in the middle of other work and it should not be done immediately. There is a set time for work from home that has crossed the line long ago. As a result, stress has increased many times over. As a result, many are experiencing various mental and physical problems. The amount of food someone has eaten has increased a lot, again no one is wanting to eat either; Some have even begun to suffer from insomnia; There have been various complications. And there is only one reason - stress! However, according to many psychologists, we have the primary tool for relieving stress. All you need to do is use them properly at the right time. Let's see how it is possible to keep yourself physically and mentally healthy and strong even during this change!
When you used to go to the office, there must have been a certain time to enter the office. Now, even if you work from home, there must be a specific time to sit at work? If you wake up just before bedtime and get up and go to work, you won't. Because our body and brain cannot quickly convert from one phase to another. In that case, when you sit down at work, get up at least an hour before. Walk around the house a bit, have tea or coffee, sleep, and then go to work. You will see it will be very fresh all day.
Make a routine of morning and night. Before Corona, Lockdown, Pandemic, etc., we all lived a certain routine. Although everything has changed in the last six months, get back to the rhythm of your life. Even if you work from home, give the specified time of work. Do not do housework while you are working. Before, when you went to the office, you must not have to take time off from work to do housework!
Take occasional breaks. Would you occasionally have tea outside the office or take a lunch break or any other reason while in the office? Take a break from work from home. Work from home but your workplace has just changed, don't change your life. This will increase the stress even more.
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