"Today is World Heart Day" Let's find out how to keep the heart healthy

Heart two finger

Many people are dying every day due to the epidemic. Don't leave any imprint on the body of those who are recovering? The weight that carries the heart, lungs, or brain. It is very important to keep the heart-healthy in this situation. The World Heart Federation reminded him of that on World Heart Day.

According to the organization, most people in the world die of heart disease or cardiovascular disease every year. Awareness and change in lifestyle are needed to avoid this. Here are a few hints to assist you with keeping your heart sound.

Healthy heart diet:

Junk food, processed foods are increasing the risk to our lives. Especially of the heart. So you should skip these and eat healthily. Homemade and fresh. Every day you need to eat fresh vegetables, grains, pulses, and protein foods like chicken, eggs, meat. Regular dairy products also need to be included in the diet.

Stress management:

Life is getting complicated. The problem is growing. His heart is under pressure. And in this corona atmosphere, the pressure has doubled. Many people have lost their jobs. Many are under house arrest and suffering from depression. No one fails to cope with the stress of sitting at home. It is very important to keep a balance between work and family life. Cold head problems need to be addressed. Communicate with relatives, friends through video calls. See the mind will be light. Then the heart will be better.

Exercise:

The office is closed due to corona. In doing so, mental exhaustion is increasing. The body is breaking down as well. Back, lumbar pain, indigestion, sleep problems. Walk indoors for at least 45 minutes every day. It is better to walk in the open space outside. If not, break at least 10 thousand stairs. The heart will be good.

Sleep:

Lack of sleep increases heart disease. In this new normal life, work from home till night, then dive into the web series - this is the routine. And that has reduced sleep. It is essential to get at any rate seven to eight hours of rest a day. You say, sleep at noon instead of at night. But there is no benefit. So get the necessary sleep at night. The heart will be good.

Doctor checkup:

It is not always possible to understand what is going on inside the body from above. So consult a doctor once in six months. Get a health checkup. It is very necessary with age. Like cardiologist Dr. Devi Prasad Shetty, diabetes and high blood pressure are big enemies of heart disease. So two things have to be controlled. People who have had a sudden heart attack in their families need extra caution. Regardless of the problem, you should consult a cardiologist twice a year. And if you feel discomfort or pressure in the chest, you will be in great danger if you think of acidity or gas. Consult a doctor if there is any discomfort.

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