India 20 crore people are suffering from various mental problems!

Mental problems

The list of former CBI chief Ashwini Kumar, Bollywood actor Sushant Singh Rajput or oppressed Dalit girls in Bihar or professors of nursing in Gurugram is long. In this country, the mental state of 28 people, including one student per hour, reaches such a level that they lose the meaning of life and are forced to commit suicide.

At the same time, the superficiality of the novel coronavirus is also increasing the pressure on the mind. The emission of various neurotransmitters is changing due to the manipulation of the virus. Growing upset and exhaustion. Experts fear that the problem of mental illness will increase in the future. According to a study published in The Lancet Psychiatry Journal, about 20 crore people in India (19.73 crores) suffer from various mental health problems. Of these, over 4.5 crore people suffer from a depressive disorder, and 4.4 crore people suffer from an anxiety disorder. But most people have no awareness of the mental illness.

Mental Health Day is being observed around the world today to raise awareness about mental illness. To increase the service by increasing the allocation in this sector for the mental health of all. The Atharva Veda, the oldest authentic medical book in the world, and the Charak Sanhita, a medical book written by Charak, also cover the treatment of mental illness. A book was written by an anonymous Unaniphysician in 1222 describes the method of psychotherapy as a treatment for mental illness, which in Unani terminology is called 'Ilaaj-i-Nafsani'.

Although there was awareness in ancient times, in today's cyber-age, privacy is also protected while concealing or treating mental illness. The plan is to celebrate World Mental Health Day to change this mindset. The World Federation for Mental Health declared October 10, 1992, as World Mental Health Day to raise awareness about mental illness. Every year since then, this day is being celebrated in this country along with different countries of the world.

Kapil Sharma, a neuropsychiatrist, said that those who have a higher level of mental endurance and perseverance can come out of it on their own, even if the stress is on them. But the tolerance of most people is comparatively much lower. They are the ones who can't stand the stress in most cases. Unnecessary anxiety and panic caused him to lose his way.

Kapil Sharma said that people who are less tolerant get lost in any event. And this is the reason why many people are suffering from stress and anxiety while adapting to the new situation of Corona Pandemic. As his stress increased, he went into a state of exhaustion and made an extreme decision like suicide. Debashis Babu said that the root cause of most physical ailments is mental problems. Medical science calls it a psychosomatic disorder. If you have a mental illness, you should consult a doctor without hiding it.

Road accidents or other physical problems such as first aid or first aid are needed, as well as mental illness. If he is injured in a road accident or becomes unconscious, he has to be taken to the hospital by pumping his chest with water in his eyes. Relatives and close friends should also come forward in this work.

Stress is too much in the age of speed. Meanwhile, daily life has changed drastically due to the outbreak of the SARS Cove-2 virus. Many have become unemployed. Increasing stress, fatigue. According to the World Health Organization, mental illness is on the rise among schoolchildren. Mental problems are seen in 20% of adolescent children. 50% of 14-year-olds and 75% of 24-year-olds are diagnosed with mental illness. In 70% of adolescents, mental health problems occur at some point between the ages of 18. If parents or schoolteachers do not understand this and scold and beat them, the problem can escalate to suicide.

Various mental illnesses include anxiety, depression, eating disorder, personality disorder, bipolar disorder, schizophrenia, etc. In most cases, symptoms of mental illness include sitting quietly, shouting, vandalism, beatings, and suicide attempts. If so, you must go to a psychiatrist. With awareness and tolerance needed. Psychiatrists Kapil Sharma and Arnab Goswami gave some tips to get rid of mental illness.

1. The pain of the mind should not be suppressed. Friends or siblings should be told openly. Sharing happiness with people close to you increases happiness many times, just as sharing sorrow reduces sorrow a lot.

2. Being active on social media at night has reduced sleep time. Less sleep increases stress on the mind. Everyone needs 7-8 hours of sleep.

3. Proper diet helps to keep the mind well. So you have to eat a balanced diet.

4. Spending some time during the day with mom, dad, grandma, grandpa, siblings, and good friends will make you feel better. If you don't talk on mobile, you feel better.

5. Weight loss will be followed by regular exercise. Weight gain leads to fatigue.

6. Keep at least 30 minutes for yourself every day. It would be nice to read a good book, listen to music, or spend time with a pet. Focusing on the plants or birds or animals around you instead of the virtual world will pay off. You have to be good in body and mind.

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