What to do to keep yourself safe in the gym?
What to do to keep yourself safe in the gym?
Everyone's routine has changed due to coronavirus panic and lockdown. It was your habit to go for a morning walk every morning even a few months ago. But now maybe I have to walk on the roof of the house. No one gets time in the morning either. He used to go back to the office in the afternoon and go to the gym to exercise. He too has been excluded for the last few months. Gym closed. The office also has to be done from home.
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For now, the central government has decided to give some concessions considering the whole situation. Unlock Three has started from last 3rd August. Gradually the cinema hall, the gym is getting ready to open. Once the gym is open, you no longer have to rely on online fitness tutorials. Exercise is possible only with the help of proper equipment under the supervision of a professional trainer.
But even if you go to the gym at the moment, the risk will remain. To avoid corona infection, you need to be more careful than what you are doing and go to the gym. We tried to advise you on how to keep yourself safe in the gym.
1. If you open your gym in New Normal, you will go to the gym only after making sure that it is being sanitized properly. Take time out. Don't run through the gym door at the last minute. Don't try to run over almost anyone's body. Go on your own schedule. If you see someone from the previous session, wait outside.
2. Take your own water bottle, towel, yoga mat from home. Maybe he used to leave all this in his own locker and come back. That cannot be done in the present situation. Bring everything home, wash it, and dry it in the sun. Take it again the next day. Towels, if you have two sets of yoga mats will be convenient.
3. Try handing out gloves on gym equipment. If you can't wear gloves alone, sanitize your hands every time you touch them. Do not put your hand on the gym equipment in any way. It is normal to sweat during exercise. To wipe the sweat, the hand unknowingly goes to the face. Be careful.
4. There are two benefits to wearing gloves and sweatbands later. First of all, the virus cannot come directly from the gym equipment. Secondly, the possibility of unknowingly leaving the hand in the mouth will decrease.
5. It is better not to wear a face mask while exercising in the gym. Having a mask will cause breathing problems. You will be out of breath very soon. It is better to take the advice of a doctor once.
6. Even if you go to the gym, you should not forget the golden rule of protection from the corona. The social distance must be maintained. And if the body feels bad in any way, then avoid the gym for a few more days. Seek medical advice immediately.
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